Sauced & Lightly Seasoned Vegetables Corn
Sauced & Lightly Seasoned Vegetables Corn by Birds Eye provides 102 kcal per 100 g, with 7.3 g of sugars and 2.9 g of protein. That is 146% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 83 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 83g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 85 kcal | 60 +70% | |
| Total fat | 2.9 g | 2.4 g | 3% | 1 +180% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 16 g | 13.3 g | 5% | 9.5 +68% |
| Total sugars | 7.3 g | 6 g | 2.9 +146% | |
| Dietary fiber | 2.9 g | 2.4 g | 9% | 2.8 |
| Protein | 2.9 g | 2.4 g | 5% | 2.8 +5% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, SEASONING (SALT, SUGAR, DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED GARLIC, BLACK PEPPERS, SOYBEAN OIL, NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA (INCLUDES SOY LECITHIN).
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 83 g
- Serving size
- 83g
- Sold in
- United States
- Barcode
- 0014500015457
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sauced & Lightly Seasoned Vegetables Corn?
Sauced & Lightly Seasoned Vegetables Corn contains 102 kcal per 100 g and about 85 kcal per serving (83g).
How much sugar is in Sauced & Lightly Seasoned Vegetables Corn?
Sauced & Lightly Seasoned Vegetables Corn has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sauced & Lightly Seasoned Vegetables Corn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sauced & Lightly Seasoned Vegetables Corn contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More frozen vegetables
View all →
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from Birds Eye
View all →
b NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 3