Sauce curry Ben's original by Ben's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sauce curry Ben's original

by Ben's in Curry sauces Barcode 4002359015922
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Sauce curry Ben's original by Ben's provides 101 kcal per 100 g, with 6.4 g of sugars and 0.9 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Curry sauces category. Contains: milk.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
6.4 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 101 kcal 185 −45%
Total fat 5.9 g 13.3 −55%
Saturated fat 4.1 g 3.6 +13%
Carbohydrates 10 g 13.8 −27%
Total sugars 6.4 g 7.7 −17%
Added sugars 4.7 g 4.9 −6%
Dietary fiber 1.5 g 1.8 −15%
Protein 0.9 g 2 −55%
Salt 0.8 g 1.9 −60%

Category average across 366 Curry sauces products on Foodmetria.

Compared with other curry sauces

Calories lower 34%
Sugars higher 39%
Salt lower 21%
Saturated fat higher 30%
Protein top 80%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, tomates, oignon, sucre, crème fraiche (à K coco (2,9%), noix de coco séchée (2,9%), huile de tournesol, sel, cCurry en poudre, épice, régulateurs d'acidité (acide lactique acide citrique), gingembre, coriandre, al,

Palm oil freeNot vegan
Allergens
Milk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
NutriscoreNutriscore Grade C
Sold in
France
Barcode
4002359015922

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sauce curry Ben's original?

Sauce curry Ben's original contains 101 kcal per 100 g.

How much sugar is in Sauce curry Ben's original?

Sauce curry Ben's original has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sauce curry Ben's original healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauce curry Ben's original vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sauce curry Ben's original contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sauce curry Ben's original? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Curry Sauces by Nutri-Score Highest-Protein Curry Sauces Least Processed Curry Sauces Lowest-Calorie Curry Sauces Best Low-Sugar Curry Sauces

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bhuna sauce a NOVA 3
Bhuna sauce
Lloyd Grossman · 350g
98 kcal
7.2 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 1.3 g protein
Nutri-Score A vs C−56% sugar−83% saturated fat
Dal Palak b NOVA 3
Dal Palak
Unknown brand · 300 g
82 kcal
2.7 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 4 g protein
Nutri-Score B vs C−81% sugar−93% saturated fat
Punjabi Tarka Daal b NOVA 3
Punjabi Tarka Daal
Holy Cow · 400g
80 kcal
1.6 Fat g
4.5 Sugar g
0.7 Salt g
per 100 g · 4.6 g protein
Nutri-Score B vs C−30% sugar−93% saturated fat
Curry de légumes bio b NOVA 3
Curry de légumes bio
La Fourche · 0,66 kg
77 kcal
4.2 Fat g
2.7 Sugar g
0.7 Salt g
per 100 g · 1.5 g protein
Nutri-Score B vs C−58% sugar−54% saturated fat

More curry sauces

View all →
Sauce Curry NOVA 4
Sauce Curry
Carrefour · 350 g
85 kcal
4.6 Fat g
4.5 Sugar g
0.9 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegetarian 1 allergen
Sauce Coco Cacahuète c NOVA 4
Sauce Coco Cacahuète
Patak's · 350 g
99 kcal
5.5 Fat g
4.8 Sugar g
0.7 Salt g
per 100 g · 2.3 g protein
Palm oil free 3 allergens
Medium curry sauce mix c NOVA 4
Medium curry sauce mix
Mayflower · 1pcs
77 kcal
3.8 Fat g
2 Sugar g
1.7 Salt g
per 100 g · 1.1 g protein
2 allergens
Fiery Goan Curry c NOVA 3
Fiery Goan Curry
The Spice Tailor · 300 g
186 kcal
15 Fat g
5.6 Sugar g
0 Salt g
per 100 g · 1.9 g protein
Palm oil freeVegetarian 1 allergen
Bhuna sauce a NOVA 3
Bhuna sauce
Lloyd Grossman · 350g
98 kcal
7.2 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 1.3 g protein
Palm oil free
Tikka Masala Mild Curry Sauce c NOVA 4
Tikka Masala Mild Curry Sauce
Sharwood's · 420 g
116 kcal
7.1 Fat g
7.4 Sugar g
0.7 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegetarian 1 allergen

More from Ben's

View all →
Riz complet b NOVA 3
Riz complet
Ben's · 220 g
163 kcal
2.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 3.7 g protein
Palm oil freeVegan
Riz long grain b NOVA 1
Riz long grain
Ben's · 4 x 125 g
157 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegan
Product 5410673008039 c
Product 5410673008039
Ben's
355 kcal
2.4 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 8 g protein
Parboiled rices
Riz Long Grain b NOVA 1
Riz Long Grain
Ben's · 1 x 125 g
157 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegan
Riz paëlla c NOVA 4
Riz paëlla
Ben's · 220g
159 kcal
3.2 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 4.1 g protein
Palm oil free
Riz Cantonais b NOVA 4
Riz Cantonais
Ben's · 220 g
156 kcal
2.9 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 4.4 g protein
Palm oil free 2 allergens