Sauce Bechamel

by Cora in Béchamel sauces Barcode 3257987039500
Average nutritional quality
Green-Score
b
Environmental impact estimate

Sauce Bechamel by Cora provides 93 kcal per 100 g, with 4.7 g of sugars and 3.8 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Béchamel sauces category.

Nutrient levels per 100 g

Fat
4.8 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
4.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 93 kcal 142 −35%
Total fat 4.8 g 8.3 −42%
Saturated fat 3.4 g 5.6 −39%
Carbohydrates 8.8 g 13 −32%
Total sugars 4.7 g 4.2 +12%
Protein 3.8 g 3.8
Salt 0.8 g 1.4 −44%

Category average across 122 Béchamel sauces products on Foodmetria.

Compared with other béchamel sauces

Calories lower 16%
Sugars higher 21%
Salt higher 43%
Saturated fat lower 32%
Protein top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Nutriscore
Sold in
France
Barcode
3257987039500

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauce Bechamel?

Sauce Bechamel contains 93 kcal per 100 g.

How much sugar is in Sauce Bechamel?

Sauce Bechamel has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauce Bechamel healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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