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Sardinha em Óleo
Sardinha em Óleo
Sardinha em Óleo by Amanhecer provides 216 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sardines in sunflower oil category and comes in a 120 g (85 g) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 184 kcal | 238 −9% | |
| Total fat | 12.9 g | 11 g | 14% | 16.6 −22% |
| Saturated fat | 4.1 g | 3.5 g | 18% | 3.5 +17% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 0.5 −81% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 25 g | 21.3 g | 43% | 21.8 +15% |
| Salt | 0.4 g | 0.3 g | 1.1 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 327 Sardines in sunflower oil products on Foodmetria.
Compared with other sardines in sunflower oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Sardinhas_ (Sardina pilchardus), (70%) óleo de girassol (29%) e sal.
- Allergens
- Fish
- May contain traces
- None
Product details
- Quantity
- 120 g (85 g)
- Serving size
- 85 g
- Labels & certifications
- No glutenGreen DotAssociacao portuguesa de celiacosEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601227030938
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardinha em Óleo?
Sardinha em Óleo contains 216 kcal per 100 g and about 184 kcal per serving (85 g).
How much sugar is in Sardinha em Óleo?
Sardinha em Óleo has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardinha em Óleo healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardinha em Óleo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardinha em Óleo contain?
According to the label data it contains: Fish. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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