Sardines In Olive Oil

by Isabel 115 G in Sardines in olive oil Barcode 8410111603304
Average nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Sardines In Olive Oil by Isabel provides 200 kcal per 100 g, with 0 g of sugars and 23.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category and comes in a 115 G pack. Contains: fish.

Nutrient levels per 100 g

Fat
12.4 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 can (81 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 200 kcal 162 kcal 244 −18%
Total fat 12.4 g 10 g 13% 17.3 −29%
Saturated fat 2.5 g 2 g 10% 3.8 −34%
Carbohydrates 0 g 0 g 0% 0.6 −100%
Total sugars 0 g 0 g 0.3 −100%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 23.5 g 19 g 38% 21.5 +9%
Salt 1.4 g 1.1 g 1.1 +25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other sardines in olive oil

Calories lower 14%
Sugars lower 1%
Salt higher 11%
Saturated fat lower 12%
Protein top 29%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardines, olive oil and salt.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
115 G
Serving size
1 can (81 g)
Labels & certifications
No glutenNo lactose
Sold in
Mexico, Spain, United States
Barcode
8410111603304

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines In Olive Oil?

Sardines In Olive Oil contains 200 kcal per 100 g and about 162 kcal per serving (1 can (81 g)).

How much sugar is in Sardines In Olive Oil?

Sardines In Olive Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines In Olive Oil healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines In Olive Oil vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines In Olive Oil contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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