Nutrition report ready

Sardines à l'huile/Bego

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A

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Sardines à l'huile/Bego

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Sardines à l'huile/Bego

in Sardines in olive oil Barcode 8169691411020
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sardines à l'huile/Bego provides 190 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sardines in olive oil category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 190 kcal 244 −22%
Total fat 12 g 17.3 −31%
Saturated fat 2.5 g 3.8 −34%
Carbohydrates 0.5 g 0.6 −15%
Total sugars 0.5 g 0.3 +65%
Protein 20 g 21.5 −7%
Salt 0.6 g 1.1 −45%

Category average across 898 Sardines in olive oil products on Foodmetria.

Compared with other sardines in olive oil

Calories lower 8%
Sugars higher 18%
Salt lower 17%
Saturated fat lower 12%
Protein top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Switzerland
Barcode
8169691411020

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines à l'huile/Bego?

Sardines à l'huile/Bego contains 190 kcal per 100 g.

How much sugar is in Sardines à l'huile/Bego?

Sardines à l'huile/Bego has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines à l'huile/Bego healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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