Sardines by Select

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sardines

by Select 124 g in Sardines in oil Barcode 5028110001996
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardines by Select provides 230 kcal per 100 g, with 0 g of sugars and 25.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines in oil category and comes in a 124 g pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 230 kcal 233
Total fat 14 g 16.1 −13%
Saturated fat 3.5 g 3.4
Carbohydrates 0 g 0.6 −100%
Total sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.2 −100%
Protein 25.4 g 21.3 +19%
Salt 1 g 1.1 −9%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories higher 38%
Sugars lower 1%
Salt higher 47%
Saturated fat higher 38%
Protein top 8%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
124 g
Sold in
United Kingdom
Barcode
5028110001996

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardines?

Sardines contains 230 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardines? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sardines In Oil by Nutri-Score Highest-Protein Sardines In Oil Least Processed Sardines In Oil Lowest-Calorie Sardines In Oil Best Low-Sugar Sardines In Oil

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sardine in olive oil a
Sardine in olive oil
Fish Market · 110 g
161 kcal
7.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score A vs B−51% saturated fatno salt
Sepia Filletes Of Mackerel In Oil a NOVA 3
Sepia Filletes Of Mackerel In Oil
SEPIA · 125 g
203 kcal
7.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 33.4 g protein
Nutri-Score A vs B−54% saturated fat−25% salt
Sardines au naturel a NOVA 1
Sardines au naturel
Unknown brand
164 kcal
8.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Nutri-Score A vs B−26% saturated fat−80% salt
Sardine în ulei a NOVA 3
Sardine în ulei
SC PROFI ROM · 125 g
153 kcal
5.3 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 25.6 g protein
Nutri-Score A vs B−63% saturated fat−39% salt

More sardines in oil

View all →
Sardines b NOVA 3
Sardines
Connétable · 115 g
234 kcal
12 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardine à l’huile végétale NOVA 3
Sardine à l’huile végétale
Marsa · 125g
239 kcal
14.1 Fat g
— Sugar
— Salt
per 100 g · 26.8 g protein
1 allergen
Sardines généreuses au piment b NOVA 4
Sardines généreuses au piment
Connétable · 140 g
195 kcal
15 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardines à l'huile de soja aux légumes, piment et épices a NOVA 3
Sardines à l'huile de soja aux légumes, piment et épices
Tagine · 125ml, 90g
209 kcal
11.3 Fat g
0.4 Sugar g
0.8 Salt g
per 100 ml · 26.3 g protein
Palm oil free 2 allergens
Sepia Filletes Of Mackerel In Oil a NOVA 3
Sepia Filletes Of Mackerel In Oil
SEPIA · 125 g
203 kcal
7.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 33.4 g protein
1 allergen
Sardines marinade sans huile citron bio a NOVA 4
Sardines marinade sans huile citron bio
Connétable · 135 g (95 égoutté)
172 kcal
8.7 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen

More from Select

View all →
Sandwich maxi poulet rôti tomate salade x2 c NOVA 4
Sandwich maxi poulet rôti tomate salade x2
Select · 190 g
206 kcal
7.7 Fat g
3.2 Sugar g
1.1 Salt g
per 100 g · 9.4 g protein
Palm oil free 3 allergens
Select b NOVA 1
Select
Select · 250 g
375 kcal
3.8 Fat g
2.5 Sugar g
0.1 Salt g
per 100 g · 9.2 g protein
Palm oil freeVegan
Mix 2 equilibrio a
Mix 2 equilibrio
Select
341 kcal
2.4 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 17 g protein
Cereals and their prod...
Lenticchie Rosse coltivate in Canada a NOVA 1
Lenticchie Rosse coltivate in Canada
Select · 400 g.
328 kcal
0.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 28 g protein
Palm oil freeVegan
Tagliatelle al huevo a
Tagliatelle al huevo
Select · 500 g
282 kcal
3 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 12.1 g protein
2 allergens
British Royal Gala Apples- Marks and Spencer a
British Royal Gala Apples- Marks and Spencer
Select
51 kcal
0.5 Fat g
11.6 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Apples