Sardines

by Marque Repère in Sardines in olive oil Barcode 3564706618466
Good nutritional quality
Green-Score
c
Environmental impact estimate

Sardines by Marque Repère provides 195 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines in olive oil category.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 195 kcal 244 −20%
Total fat 11 g 17.3 −37%
Saturated fat 2.2 g 3.8 −42%
Carbohydrates 0.5 g 0.6 −15%
Total sugars 0.5 g 0.3 +65%
Dietary fiber 0 g 0.1 −100%
Protein 24 g 21.5 +12%
Salt 0.9 g 1.1 −14%

Category average across 898 Sardines in olive oil products on Foodmetria.

Compared with other sardines in olive oil

Calories lower 10%
Sugars higher 18%
Salt lower 50%
Saturated fat lower 8%
Protein top 25%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicMA-BIO-102Nutriscore
Sold in
France
Barcode
3564706618466

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 195 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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