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Sardines

by Connétable 165g in Sardines in olive oil Barcode 3263670111330

Nutri-Score

abcde

Good nutritional quality

Processing (NOVA)

1234

Processed food

Green-Score

Environmental impact estimate

Sardines by Connétable provides 204 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category and comes in a 165g pack. Contains: fish.

Nutrient levels per 100 g

Fat

12 g · Moderate

Saturated fat

3.1 g · Moderate

Sugars

0 g · Low

Salt

1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	204 kcal	204 kcal		244 −16%
Total fat	12 g	12 g	15%	17.3 −31%
Saturated fat	3.1 g	3.1 g	16%	3.8 −18%
Carbohydrates	0 g	0 g	0%	0.6 −100%
Total sugars	0 g	0 g		0.3 −100%
Added sugars	0 g	0 g	0%	0.1 −100%
Dietary fiber	0 g	0 g	0%	0.1 −100%
Protein	24 g	24 g	48%	21.5 +12%
Salt	1 g	1 g		1.1 −8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.

Compared with other sardines in olive oil

Calories

lower 19%

Sugars

lower 1%

Salt

higher 47%

Saturated fat

lower 31%

Protein

top 25%

Fiber

top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardines , huile d’olive vierge extra, sel.

Palm oil freeNot veganNot vegetarian

Allergens: Fish

Product details

Quantity: 165g
Serving size: 100g
Sold in: France, Germany
Barcode: 3263670111330

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 204 kcal per 100 g and about 204 kcal per serving (100g).

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sardines In Olive Oil by Nutri-Score Highest-Protein Sardines In Olive Oil Least Processed Sardines In Olive Oil Lowest-Calorie Sardines In Olive Oil Best Low-Sugar Sardines In Olive Oil

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a NOVA 3