Sardina ahumada en aceite de girasol by El menu

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Sardina ahumada en aceite de girasol

by El menu 550 g in Sardines in sunflower oil Barcode 8410140003540
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardina ahumada en aceite de girasol by El menu provides 211 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sardines in sunflower oil category and comes in a 550 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
0 g · Low
Salt
4.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 211 kcal 238 −11%
Total fat 15 g 16.6 −10%
Saturated fat 2.8 g 3.5 −20%
Carbohydrates 0.1 g 0.5 −81%
Total sugars 0 g 0.2 −100%
Protein 19 g 21.8 −13%
Salt 4.8 g 1.1 +324%

Category average across 327 Sardines in sunflower oil products on Foodmetria.

Compared with other sardines in sunflower oil

Calories lower 28%
Sugars lower 1%
Salt higher 1%
Saturated fat lower 27%
Protein top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
550 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8410140003540

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardina ahumada en aceite de girasol?

Sardina ahumada en aceite de girasol contains 211 kcal per 100 g.

How much sugar is in Sardina ahumada en aceite de girasol?

Sardina ahumada en aceite de girasol has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardina ahumada en aceite de girasol healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sardines In Sunflower Oil by Nutri-Score Highest-Protein Sardines In Sunflower Oil Least Processed Sardines In Sunflower Oil Lowest-Calorie Sardines In Sunflower Oil Best Low-Sugar Sardines In Sunflower Oil

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