Nutrition report ready

Sandwich bun

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

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Sandwich bun

in Sandwiches Barcode 0663209020615
Poor nutritional quality
Ultra-processed food

Sandwich bun provides 235 kcal per 100 g, with 5 g of sugars and 12.7 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
10.4 g · Moderate
Saturated fat
5.9 g · High
Sugars
5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (221 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 235 kcal 519 kcal 284 −17%
Total fat 10.4 g 23 g 29% 15.6 −33%
Saturated fat 5.9 g 13 g 65% 5.2 +14%
Carbohydrates 24 g 53 g 19% 25.4 −6%
Total sugars 5 g 11 g 3.9 +29%
Dietary fiber 0.5 g 1.1 g 4% 1.9 −74%
Protein 12.7 g 28 g 56% 15.5 −18%
Salt 1.7 g 3.7 g 2 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.

Compared with other sandwiches

Calories lower 49%
Sugars higher 25%
Salt higher 41%
Saturated fat higher 31%
Protein top 44%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Everything bun: (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, sugar, palm oil, yeast, dough conditioner [wheat flour, diacetyl tartaric acid esters of mono-diglycerides [datem], contains 2% or less of: soybean oil, l. cysteine, enzyme, ascorbic acid, azodicarbonamide [ada]], salt, dough extender [wheat flour, monoglycerides, guar gum, corn syrup solids, contains 2% or less of: enzyme, soybean oil], calcium propionate, dry malt, dough conditioner [corn flour, turmeric, mono-diglycerides, contains 2% or less of: paprika, natural and artificial flavors] shine agent [casein [milk], disodium phosphate, soya lecithin, contains 2% or less of: carrageenan, turmeric, paprika], topping [onion, water, soybean oil, salt poppy seed, granulated garlic], sesame seed), private selection wildflower honey ham (cured with: water, honey sugar, salt, sodium phosphates, sodium erythorbate, and sodium nitrite), swiss cheese (pasteurized milk, cheese culture, salt, enzymes), caramelized onions (onion, sweet, raw, butter, unsalted, sugar, white granulated), bacon (fully cooked bacon cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite).

Contains palm oilNot veganNot vegetarian
Allergens
GlutenMilkSesame seedsSoybeans

Additives 12

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 serving (221 g)
Sold in
United States
Barcode
0663209020615

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sandwich bun?

Sandwich bun contains 235 kcal per 100 g and about 519 kcal per serving (1 serving (221 g)).

How much sugar is in Sandwich bun?

Sandwich bun has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sandwich bun healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sandwich bun vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sandwich bun contain?

According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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