View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sambal Oelek
Sambal Oelek by Coop provides 50 kcal per 100 g, with 6.1 g of sugars and 1.5 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Sambal oelek category and comes in a 245g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 50 kcal | 65 −23% |
| Total fat | 0.7 g | 2.4 −71% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 8.7 g | 7.2 +20% |
| Total sugars | 6.1 g | 3.8 +62% |
| Added sugars | 3.1 g | 2 +53% |
| Dietary fiber | 1.2 g | 3.7 −67% |
| Protein | 1.5 g | 1.7 −10% |
| Salt | 7.9 g | 9.4 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Sambal oelek products on Foodmetria.
Compared with other sambal oelek
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chili 73%, vatten, salt, socker, surhetsreglerande medel (E260), tapiokastärkelse, konserveringsmedel (E202).
- May contain traces
- FishPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 245g
- Sold in
- Sweden
- Barcode
- 7340191149236
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 50 kcal per 100 g.
How much sugar is in Sambal Oelek?
Sambal Oelek has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sambal Oelek healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sambal Oelek contain?
No allergens are listed in the label data. It may also contain traces of fish, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More sambal oelek
View all →
e NOVA 4 
d NOVA 3 
e 
d NOVA 3 
d NOVA 3 
e NOVA 3 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3