Sambal Oelek vs Sambal Oelek
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal Oelek |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 50 kcal |
| Fat | 1.3 g | 0.7 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 4.2 g | 6.1 g |
| Salt | 7.7 g | 7.9 g |
| Fiber | — | 1.2 g |
| Protein | 1.9 g | 1.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek has 19% fewer calories (50 kcal vs 62 kcal).
- Sambal Oelek has 46% less fat (0.7 g vs 1.3 g).
- Sambal Oelek has no saturated fat, while Sambal Oelek has 0.3 g.
- Sambal Oelek has 31% less sugar (4.2 g vs 6.1 g).
- Sambal Oelek has 21% more protein (1.9 g vs 1.5 g).
Ingredients
Sambal Oelek
Rote Chilischoten 74%, Wasser, Speisesalz, Zucker, Säuerungsmittel (Essigsäure).
Sambal Oelek
Chili 73%, vatten, salt, socker, surhetsreglerande medel (E260), tapiokastärkelse, konserveringsmedel (E202).
FAQ
Which is healthier: Sambal Oelek or Sambal Oelek?
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 50 kcal versus 62 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 4.2 g versus 6.1 g per 100 g.