Sambal oelek vs Sambal Oelek
Overall, Sambal oelek has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sambal oelek | Sambal Oelek |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 43 kcal | 50 kcal |
| Fat | 1.5 g | 0.7 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 3.2 g | 6.1 g |
| Salt | 12.3 g | 7.9 g |
| Fiber | — | 1.2 g |
| Protein | 1.7 g | 1.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal oelek has 14% fewer calories (43 kcal vs 50 kcal).
- Sambal Oelek has 53% less fat (0.7 g vs 1.5 g).
- Sambal Oelek has no saturated fat, while Sambal oelek has 0.3 g.
- Sambal oelek has 48% less sugar (3.2 g vs 6.1 g).
- Sambal Oelek has 36% less salt (7.9 g vs 12.3 g).
- Sambal oelek has the better Nutri-Score.
Ingredients
Sambal oelek
NL SAMBAL DELEK - 86% chilipepers, zout voedingszuur (E260), conserveermiddel (E202 FR SAMBAL OELEK - 86 % piments, sel, acidifiant (E260), conservateur (E202).
Sambal Oelek
Chili 73%, vatten, salt, socker, surhetsreglerande medel (E260), tapiokastärkelse, konserveringsmedel (E202).
FAQ
Which is healthier: Sambal oelek or Sambal Oelek?
Overall, Sambal oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal oelek has fewer calories: 43 kcal versus 50 kcal per 100 g.
Which has less sugar?
Sambal oelek has less sugar: 3.2 g versus 6.1 g per 100 g.