Sambal Oelek vs Sambal oelek
Overall, Sambal oelek has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal oelek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 50 kcal | 53 kcal |
| Fat | 0.7 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.1 g | 1.8 g |
| Salt | 7.9 g | 10 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 1.5 g | 1.8 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek has 53% less fat (0.7 g vs 1.5 g).
- Sambal oelek has 70% less sugar (1.8 g vs 6.1 g).
- Sambal Oelek has 21% less salt (7.9 g vs 10 g).
- Sambal oelek has 17% more protein (1.8 g vs 1.5 g).
- Sambal oelek has the better Nutri-Score.
Ingredients
Sambal Oelek
Chili 73%, vatten, salt, socker, surhetsreglerande medel (E260), tapiokastärkelse, konserveringsmedel (E202).
Sambal oelek
Chilipepers* 87%, zout, voedingszuur azijnzuur, conserveermiddel: kaliumsorbaat.
FAQ
Which is healthier: Sambal Oelek or Sambal oelek?
Overall, Sambal oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 50 kcal versus 53 kcal per 100 g.
Which has less sugar?
Sambal oelek has less sugar: 1.8 g versus 6.1 g per 100 g.