Sambal oelek vs Sambal Oelek
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sambal oelek | Sambal Oelek |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 38 kcal |
| Fat | 1.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.8 g | 0 g |
| Salt | 10 g | 9 g |
| Fiber | 1.4 g | 1 g |
| Protein | 1.8 g | 1.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek has 28% fewer calories (38 kcal vs 53 kcal).
- Sambal Oelek has no fat, while Sambal oelek has 1.5 g.
- Sambal Oelek has no sugar, while Sambal oelek has 1.8 g.
- Sambal Oelek has 10% less salt (9 g vs 10 g).
- Sambal oelek has 31% more fiber (1.4 g vs 1 g).
- Sambal oelek has 17% more protein (1.8 g vs 1.5 g).
Ingredients
Sambal oelek
Chilipepers* 87%, zout, voedingszuur azijnzuur, conserveermiddel: kaliumsorbaat.
Sambal Oelek
Czerwone chilli, Woda, Sól, Regulator kwasowości (kwas cytrynowy). Substancja konserwująca (benzoesan sodu)
FAQ
Which is healthier: Sambal oelek or Sambal Oelek?
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 38 kcal versus 53 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 0 g versus 1.8 g per 100 g.