Sambal Oelek vs Sambal oelek
Overall, Sambal oelek has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal oelek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 53 kcal |
| Fat | 1.3 g | 1.5 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 4.2 g | 1.8 g |
| Salt | 7.7 g | 10 g |
| Fiber | — | 1.4 g |
| Protein | 1.9 g | 1.8 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal oelek has 15% fewer calories (53 kcal vs 62 kcal).
- Sambal oelek has no saturated fat, while Sambal Oelek has 0.3 g.
- Sambal oelek has 57% less sugar (1.8 g vs 4.2 g).
- Sambal Oelek has 23% less salt (7.7 g vs 10 g).
- Sambal oelek has the better Nutri-Score.
Ingredients
Sambal Oelek
Rote Chilischoten 74%, Wasser, Speisesalz, Zucker, Säuerungsmittel (Essigsäure).
Sambal oelek
Chilipepers* 87%, zout, voedingszuur azijnzuur, conserveermiddel: kaliumsorbaat.
FAQ
Which is healthier: Sambal Oelek or Sambal oelek?
Overall, Sambal oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal oelek has fewer calories: 53 kcal versus 62 kcal per 100 g.
Which has less sugar?
Sambal oelek has less sugar: 1.8 g versus 4.2 g per 100 g.