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Salutem ganola
Salutem ganola by Salutem provides 441 kcal per 100 g, with 24.3 g of sugars and 9 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, milk, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 441 kcal | 390 +13% |
| Total fat | 15 g | 9 +66% |
| Saturated fat | 8.1 g | 2.2 +268% |
| Carbohydrates | 65 g | 66.3 |
| Total sugars | 24.3 g | 18.2 +33% |
| Added sugars | 22.5 g | 13 +74% |
| Dietary fiber | 5.2 g | 8 −35% |
| Protein | 9 g | 10.2 −12% |
| Salt | 0.6 g | 0.7 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos crocantes de aveia Integral (85%) [flocos de aveia integral (64,5%), açúcar, arroz extrudido (8%) (farinha de arroz, açúcar, glúten de tri - go, farinha de malte (cevada e trigo) e sal), óleo vegetal de palma sustentável', mel (5%), farinha de trigo e sal], chocolate preto (10%) [açúcar, pasta de cacau, dex - trose, manteiga de cacau e emulsionante (lecitina de girassol)] e polpa de coco (5%). Contém glúten. Pode conter vestigios de soja, frutos de casca rija, leite, amendoim e sésamo.
- Allergens
- GlutenMilkPeanutsSesame seeds
- May contain traces
- MilkNutsPeanutsSesame seeds
Product details
- Sold in
- Portugal
- Barcode
- 5601557068236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salutem ganola?
Salutem ganola contains 441 kcal per 100 g.
How much sugar is in Salutem ganola?
Salutem ganola has 24.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Salutem ganola healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salutem ganola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salutem ganola contain?
According to the label data it contains: Gluten, Milk, Peanuts, Sesame seeds. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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