Saltå kvarn ekologiska havregryn by Saltå Kvarn

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Saltå kvarn ekologiska havregryn

by Saltå Kvarn in Rolled oats Barcode 7317731115389
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Saltå kvarn ekologiska havregryn by Saltå Kvarn provides 370 kcal per 100 g, with 1.3 g of sugars and 13 g of protein. That is 57% less sugar than the average product in this category. It is listed in the Rolled oats category.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 365
Total fat 7 g 7.1
Saturated fat 1.2 g 1.3 −7%
Carbohydrates 58 g 59.2
Total sugars 1.3 g 3 −57%
Added sugars 0 g 1.9 −100%
Dietary fiber 10 g 9.5 +5%
Protein 13 g 12.7

Category average across 1919 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 42%
Sugars higher 30%
Saturated fat lower 33%
Protein top 53%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ekologisk fullkornshawe com ångats och valsats till flingor *KRAV-ekologisk ingrediens.

Product details

Labels & certifications
OrganicEU OrganicKeyholeSE-EKO-01
Sold in
Sweden
Barcode
7317731115389

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. October 2, 2026
    • Calories: 0 → 370
    • Fat: 0 → 7
    • Saturated fat: — → 1.2
    • Sugars: — → 1.3
    • Protein: 0 → 13
    • Fiber: — → 10

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Saltå kvarn ekologiska havregryn?

Saltå kvarn ekologiska havregryn contains 370 kcal per 100 g.

How much sugar is in Saltå kvarn ekologiska havregryn?

Saltå kvarn ekologiska havregryn has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Saltå kvarn ekologiska havregryn? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rolled Oats by Nutri-Score Highest-Protein Rolled Oats Least Processed Rolled Oats Lowest-Calorie Rolled Oats Best Low-Sugar Rolled Oats

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Protein Oats Classic Rolled Oats a NOVA 4
Protein Oats Classic Rolled Oats
KODIAK · 16 oz
191 kcal
3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10 g protein
no sugar−58% saturated fat
Flocons D'Avoine a
Flocons D'Avoine
One Degree Organic Foods · 2.27 kg
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugar+25% fiber
Flocons d'avoine a NOVA 1
Flocons d'avoine
Bjorg · 900 g
363 kcal
8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
no sugar
Sprouted Rolled Oats a NOVA 1
Sprouted Rolled Oats
One Degree Organic Foods · 5 lbs (80 oz) 2.27 kg
385 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.5 g protein
no sugar

More rolled oats

View all →
Flocons d'avoine a NOVA 1
Flocons d'avoine
BJORG ET CIE · 500 g
363 kcal
7.1 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 3 allergens
Flocons d'avoine complète a NOVA 1
Flocons d'avoine complète
Pepsico France · 550 g
395 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Flocons D'avoine a
Flocons D'avoine
Unknown brand · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13.5 g protein
1 allergen
Copos de avena extra suaves a NOVA 1
Copos de avena extra suaves
H. & J. BRÜGGEN KG · 800 g
375 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Quaker Oats a
Quaker Oats
Quaker · 800 g
375 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen
Flocons d'avoine a NOVA 1
Flocons d'avoine
Bjorg · 900 g
363 kcal
8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 2 allergens

More from Saltå Kvarn

View all →
Soltorkade Russin d NOVA 3
Soltorkade Russin
Saltå Kvarn · 500 g
340 kcal
0.7 Fat g
70 Sugar g
0 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegan
Fruktmüsli a NOVA 3
Fruktmüsli
Saltå Kvarn · 750 g
328 kcal
2.7 Fat g
16 Sugar g
0.1 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Ölands vetemjöl a
Ölands vetemjöl
Saltå Kvarn · 1.25 kg
360 kcal
1.8 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 15 g protein
Wheat flours
Soltorkade dadlar
Soltorkade dadlar
Saltå Kvarn
290 kcal
0.5 Fat g
55 Sugar g
— Salt
per 100 g · 2 g protein
Dried fruits
Fikon Soltorkade c NOVA 1
Fikon Soltorkade
Saltå Kvarn · 50 g
260 kcal
1.1 Fat g
44 Sugar g
0.2 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegan
Vit Quinoa NOVA 1
Vit Quinoa
Saltå Kvarn · 500g
360 kcal
7.3 Fat g
4 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan