Salt & Pepper Calamari
Salt & Pepper Calamari by Northern Chef provides 294 kcal per 100 g, with 1.2 g of sugars and 9.4 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen seafood category. Contains: eggs, gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 250 kcal | 121 +143% | |
| Total fat | 22.4 g | 19 g | 24% | 4 +462% |
| Saturated fat | 3.5 g | 3 g | 15% | 0.8 +358% |
| Carbohydrates | 15.3 g | 13 g | 5% | 5.2 +194% |
| Total sugars | 1.2 g | 1 g | 0.8 +56% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 9.4 g | 8 g | 16% | 15.6 −40% |
| Salt | 0.8 g | 0.7 g | 0.8 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid, egg white, bread crumb (wheat flour, palm oil, sugar, salt, yeast), wheat flour, starch, onion powder, black pepper, salt, garlic powder, sugar, parsley, vegetable oil.
- Allergens
- EggsGlutenMolluscs
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0877971005231
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salt & Pepper Calamari?
Salt & Pepper Calamari contains 294 kcal per 100 g and about 250 kcal per serving (3 onz (85 g)).
How much sugar is in Salt & Pepper Calamari?
Salt & Pepper Calamari has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salt & Pepper Calamari healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salt & Pepper Calamari vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salt & Pepper Calamari contain?
According to the label data it contains: Eggs, Gluten, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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