View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Salmon Pot
Salmon Pot by John West provides 144 kcal per 100 g, with 0 g of sugars and 23 g of protein. Its Nutri-Score is A. It is listed in the Salmon pot category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (80 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 144 kcal | 115 kcal | |
| Total fat | 2.5 g | 2 g | 3% |
| Saturated fat | 0.5 g | 0.4 g | 2% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 23 g | 18.4 g | 37% |
| Salt | 0.7 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
PINK SALMON (90%) (FISH), WATER, SALT. ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES 23g MAY REMAIN. Og (OF WHICH SUGARS) (0g) PROTEIN SALT 0.7 100g OF THIS PRODUCT REFRIGERATE AFTER OPENING & CONSUME WITHIN 2 DAYS. CONTAINS 0,58g OF OMEGA 3 THAILAND No 2005 WILD PINK SALMON FLAKES IN BRINE OCEAN OF CATCH: NORTHEAST 5 000171 061799 PACIFIC OCEAN. e80g BEST BEFORE END: NOV 2027
- Allergens
- Fish
Product details
- Serving size
- 1 pot (80 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000171061799
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salmon Pot?
Salmon Pot contains 144 kcal per 100 g and about 115 kcal per serving (1 pot (80 g)).
How much sugar is in Salmon Pot?
Salmon Pot has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salmon Pot healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Salmon Pot contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from John West
View all →
a NOVA 3 
b NOVA 3 
b NOVA 4 
a NOVA 3 
NOVA 3 
b NOVA 3