Nutrition report ready

Sałatka z tuńczykiem z komosą ryżową czerwoną, soczewicą i suszonymi p…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marinero product.

Nutri-Score C NOVA 4

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Sałatka z tuńczykiem z komosą ryżową czerwoną, soczewicą i suszonymi pomidorami by Marinero

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Sałatka z tuńczykiem z komosą ryżową czerwoną, soczewicą i suszonymi pomidorami

by Marinero 160 g in Tuna salads Barcode 5903895635089

Konserwa rybna sterylizowana

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Sałatka z tuńczykiem z komosą ryżową czerwoną, soczewicą i suszonymi pomidorami by Marinero provides 216 kcal per 100 g, with 4.4 g of sugars and 9.2 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 160 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.1 g · Low
Sugars
4.4 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 216 kcal 182 +19%
Total fat 13 g 12 +9%
Saturated fat 1.1 g 1.5 −24%
Carbohydrates 15 g 8.4 +78%
Total sugars 4.4 g 2.4 +81%
Added sugars 0 g 1 −100%
Dietary fiber 2.3 g 2.2 +8%
Protein 9.2 g 9.2
Salt 0.9 g 1.1 −21%

Category average across 207 Tuna salads products on Foodmetria.

Compared with other tuna salads

Calories higher 25%
Sugars higher 13%
Salt lower 28%
Saturated fat lower 38%
Protein top 55%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ryba - tuńczyk (23%), komosa ryżowa czerwona (14%), cebula marynowana, woda, olej rzepakowy, soczewica zielona (8%), papryka żółta, papryka czerwona, fasola szparagowa zielona, teksturowane białko pszenne (gluten pszenny, mąka pszenna), kukurydza, suszone pomidory (3%), sól, chili.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Quantity
160 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Poland
Barcode
5903895635089

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sałatka z tuńczykiem z komosą ryżową czerwoną, soczewicą i suszonymi pomidorami?

Sałatka z tuńczykiem z komosą ryżową czerwoną, soczewicą i suszonymi pomidorami contains 216 kcal per 100 g.

How much sugar is in Sałatka z tuńczykiem z komosą ryżową czerwoną, soczewicą i suszonymi pomidorami?

Sałatka z tuńczykiem z komosą ryżową czerwoną, soczewicą i suszonymi pomidorami has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sałatka z tuńczykiem z komosą ryżową czerwoną, soczewicą i suszonymi pomidorami healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sałatka z tuńczykiem z komosą ryżową czerwoną, soczewicą i suszonymi pomidorami vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sałatka z tuńczykiem z komosą ryżową czerwoną, soczewicą i suszonymi pomidorami contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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