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Salade avec jambon et gruyère + 1 oeuf
Salade avec jambon et gruyère + 1 oeuf by Betty Bossi provides 140 kcal per 100 g, with 1 g of sugars and 6.8 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 300 g pack. Contains: eggs, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 420 kcal | 152 −8% | |
| Total fat | 11 g | 33 g | 42% | 9.9 +11% |
| Saturated fat | 2.8 g | 8.4 g | 42% | 1.8 +58% |
| Carbohydrates | 2.5 g | 7.5 g | 3% | 10.2 −75% |
| Total sugars | 1 g | 3 g | 3.6 −72% | |
| Added sugars | 0.4 g | 1.2 g | 2% | 1.8 −78% |
| Dietary fiber | 1.7 g | 5.1 g | 18% | 2.1 −20% |
| Protein | 6.8 g | 20.4 g | 41% | 4.9 +38% |
| Salt | 0.7 g | 2.1 g | 0.9 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1770 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mélange de salades avec des oeufs, du jambon et du fromage 250g: mélange de salades 48% (laitue iceberg, lollo rouge, carottes), oeuf cuit mariné 20% (oeuf [Suisse], eau, sel de cuisine), mais doux (mais doux, eau, sel de cuisine), jambon 10% (viande de porc, sel nitrité E250, stabilisant E450, antioxydant E301), extraits d'épices), fromage 10%. Sauce à salade "dressing maison" 50 g: huile de colza, eau, moutarde (eau, graines de moutarde, vinaigre comestible, sel de cuisine, sucre, glucose, extraits d'épices, épices), vinaigre de vin blanc, jaune d'oeuf, oignons, ail, sel de cuisine iodé, sucre, herbes aromatiques, sel de cuisine, flocons de tomate, panais en poudre, épices, épaississant E415.
- Allergens
- EggsMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- PDO
- Sold in
- France, Switzerland
- Barcode
- 7611654529569
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salade avec jambon et gruyère + 1 oeuf?
Salade avec jambon et gruyère + 1 oeuf contains 140 kcal per 100 g and about 420 kcal per serving (300 g).
How much sugar is in Salade avec jambon et gruyère + 1 oeuf?
Salade avec jambon et gruyère + 1 oeuf has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salade avec jambon et gruyère + 1 oeuf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salade avec jambon et gruyère + 1 oeuf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salade avec jambon et gruyère + 1 oeuf contain?
According to the label data it contains: Eggs, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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