Salad with carnitas cotija cheese & roasted corn

in Salted snacks Barcode 0021130084111
Average nutritional quality
Ultra-processed food

Salad with carnitas cotija cheese & roasted corn provides 110 kcal per 100 g, with 4 g of sugars and 6 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: celery, eggs, milk, mustard, pork, soybeans.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
2 g · Moderate
Sugars
4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 cup (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 110 kcal 110 kcal 131 −16%
Total fat 7 g 7 g 9% 7.4 −6%
Saturated fat 2 g 2 g 10% 1.5 +37%
Carbohydrates 7 g 7 g 3% 12.8 −45%
Total sugars 4 g 4 g 7.4 −46%
Dietary fiber 2 g 2 g 7% 2.6 −23%
Protein 6 g 6 g 12% 1.6 +275%
Salt 1.2 g 1.2 g 2 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.

Compared with other salted snacks

Calories higher 45%
Sugars higher 32%
Salt lower 42%
Saturated fat higher 23%
Protein top 9%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Romaine lettuce, bbq ranch dressing (water, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], soybean oil, tomato paste, sugar, distilled vinegar, salt, contains less than 2% of (molasses, natural flavors, egg yolks, mustard bran, spices, xanthan gum, sodium benzoate and potassium sorbate [as preservatives], dehydrated garlic, dehydrated parsley, dehydrated onion, citric acid, lactic acid, corn syrup, disodium inosinate & disodium guanylate, autolyzed yeast extract, caramel color, calcium disodium edta added to protect flavor, celery seed, tamarind)), seasoned shredded pork, caramel color added (pork, pork stock, less than 2% lemon juice concentrate, vinegar, chili pepper, salt, yeast extract, natural flavors [including sunflower oil], spice, gum arabic, caramel color), collard greens, green bell pepper, red bell pepper, cotija cheese (cultured pasteurized grade a milk and skim milk, sea salt, and enzymes), roasted corn, black beans (black beans, water, salt, ferrous gluconate).

Not veganNot vegetarian
Allergens
CeleryEggsMilkMustardPorkSoybeans

Additives 10

Moderate overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 cup (100 g)
Sold in
United States
Barcode
0021130084111

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salad with carnitas cotija cheese & roasted corn?

Salad with carnitas cotija cheese & roasted corn contains 110 kcal per 100 g and about 110 kcal per serving (2 cup (100 g)).

How much sugar is in Salad with carnitas cotija cheese & roasted corn?

Salad with carnitas cotija cheese & roasted corn has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salad with carnitas cotija cheese & roasted corn healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salad with carnitas cotija cheese & roasted corn vegan?

Based on its ingredient list, it is not vegan.

What allergens does Salad with carnitas cotija cheese & roasted corn contain?

According to the label data it contains: Celery, Eggs, Milk, Mustard, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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