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Sainsburys Saag Paneer
Saag Paneer
Sainsburys Saag Paneer by Sainsbury's provides 134 kcal per 100 g, with 3.7 g of sugars and 6.3 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 300g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 201 kcal | 139 | |
| Total fat | 9.7 g | 14.6 g | 19% | 5.7 +70% |
| Saturated fat | 3.9 g | 5.9 g | 30% | 2.1 +84% |
| Carbohydrates | 4.3 g | 6.5 g | 2% | 14.2 −70% |
| Total sugars | 3.7 g | 5.6 g | 2.3 +60% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.3 g | 3.5 g | 13% | 1.7 +37% |
| Protein | 6.3 g | 9.5 g | 19% | 6.9 −9% |
| Salt | 0.5 g | 0.7 g | 0.8 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Paneer Cheese (26%) (Cows' milk), Onion, Spinach, Tomato paste, Rapeseed oil, 16% fat cream (Cow's milk), Low fat yoghurt (Cows' milk), Ginger puree, Garlic, Coriander leaf, Cumin, Salt, Green chilli powder, Coriander, Paprika, Asfoetida, Fenugreek, Fennel, Turmeric, White pepper, Mace, Chilli powder, Cinnamon, Ginger powder, Clove, Nutmeg, Cardamom, Bay leaf.
- Allergens
- Milk
Product details
- Quantity
- 300g
- Serving size
- 0.5 pack (150 g)
- Sold in
- France, United Kingdom
- Barcode
- 01210941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sainsburys Saag Paneer?
Sainsburys Saag Paneer contains 134 kcal per 100 g and about 201 kcal per serving (0.5 pack (150 g)).
How much sugar is in Sainsburys Saag Paneer?
Sainsburys Saag Paneer has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sainsburys Saag Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sainsburys Saag Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sainsburys Saag Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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