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Sainsbury Chicken Madras with pilau rice meal for 1
Sainsbury Chicken Madras with pilau rice meal for 1 by Sainsbury's provides 130 kcal per 100 g, with 1.8 g of sugars and 6.4 g of protein. That is 22% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a serves 1 pack. Contains: milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 519 kcal | 139 −7% | |
| Total fat | 5.1 g | 20.5 g | 26% | 5.7 −10% |
| Carbohydrates | 13.7 g | 54.7 g | 20% | 14.2 |
| Total sugars | 1.8 g | 7.2 g | 2.3 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.8 g | 7.2 g | 26% | 1.7 +7% |
| Protein | 6.4 g | 25.5 g | 51% | 6.9 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Cardamom, Turmeric, Clove, Bay Leaf), Cooked Marinated Chicken Breast (18%) (Chicken Breast, I Rapeseed Oil, Cornflour, Low Fat Yogurt (Cows' Milk), Ginger Purée, Garlic Purée, Coriander Leaf, Lemon Juice, Coriander, Cardamom, Turmeric, Cumin, Cinnamon, Ginger Powder, White Pepper, Paprika, Clove, Chilli Powder, Nutmeg, Bay Leaf), Onion, Water, Tomato Paste, Rapeseed Oil, Coconut Extract, Desiccated Coconut, Garlic Purée, Ginger Purée, Coriander Leaf, Tamarind, Salt, Green Chilli Purée, Coriander, Paprika, Cumin, Turmeric, Chilli Powder, White Pepper, Curry Leaf, Fennel, Mustard Powder, Yellow Split Pea Flour, Fenugreek, Potato Starch, Cinnamon, Ginger Powder, Chickpea Flour, Clove, Nutmeg, Cardamom, Bay Leaf. Allergy advice: For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods. Safety: Although every care has been taken to remove all bones, some may remain. Product contains whole spices. 1.5 One pack ccants as 1 of your 5 a-day. Aim for at least 5 different A-DAY portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count. Source of Protein: Protein supports the growth and maintenance of muscle mass. Enjoy as a part of a varied and balanced diet and a healthy lifestyle.
- Allergens
- MilkMustard
Product details
- Quantity
- serves 1
- Serving size
- 1 portion (400 g)
- Labels & certifications
- 4 chilli
- Sold in
- United Kingdom
- Barcode
- 00245005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sainsbury Chicken Madras with pilau rice meal for 1?
Sainsbury Chicken Madras with pilau rice meal for 1 contains 130 kcal per 100 g and about 519 kcal per serving (1 portion (400 g)).
How much sugar is in Sainsbury Chicken Madras with pilau rice meal for 1?
Sainsbury Chicken Madras with pilau rice meal for 1 has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sainsbury Chicken Madras with pilau rice meal for 1 healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sainsbury Chicken Madras with pilau rice meal for 1 vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sainsbury Chicken Madras with pilau rice meal for 1 contain?
According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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