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Saag Aloo
Saag Aloo by Patak's provides 99 kcal per 100 g, with 3.4 g of sugars and 2.4 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 99 kcal | 139 −29% | |
| Total fat | 5.2 g | 5.2 g | 7% | 5.7 −9% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 2.1 −57% |
| Carbohydrates | 9.6 g | 9.6 g | 3% | 14.2 −32% |
| Total sugars | 3.4 g | 3.4 g | 2.3 +47% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 1.7 +48% |
| Protein | 2.4 g | 2.4 g | 5% | 6.9 −65% |
| Salt | 0.7 g | 0.7 g | 0.8 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach (25%), Onion (23%), Potatoes (17%), Water, Tomatoes (8%), Sunflower Oil, Coconut Milk, Garlic Paste, Ginger Paste Spices (1%) (Spices, Coriander, Cumin, Cardamom, Turmeric), Salt, Chickpea Flour, Green Chilli, Fenugreek Powder, Chilli Power
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5011308000758
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saag Aloo?
Saag Aloo contains 99 kcal per 100 g and about 99 kcal per serving (1 portion (100 g)).
How much sugar is in Saag Aloo?
Saag Aloo has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saag Aloo healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Saag Aloo vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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