View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ρύζι parboiled
Ρύζι parboiled by OLA BIO provides 355 kcal per 100 g, with 0.3 g of sugars and 7 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Parboiled rices category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 344 |
| Total fat | 1 g | 1.1 −10% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 79 g | 75.3 +5% |
| Total sugars | 0.3 g | 0.6 −54% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 2 g | 2 |
| Protein | 7 g | 7.3 |
| Salt | 0 g | 0 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 247 Parboiled rices products on Foodmetria.
Compared with other parboiled rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parboiled rice
- May contain traces
- CeleryEggsGlutenLupinMilkMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicGR-BIO-03
- Sold in
- Greece
- Barcode
- 5204217906109
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ρύζι parboiled?
Ρύζι parboiled contains 355 kcal per 100 g.
How much sugar is in Ρύζι parboiled?
Ρύζι parboiled has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ρύζι parboiled healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ρύζι parboiled vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ρύζι parboiled contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, gluten, lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 1 
b 
More parboiled rices
View all →
b NOVA 1 
c 
b NOVA 1 
b NOVA 1 
NOVA 1 
b NOVA 1 More from OLA BIO
View all →
NOVA 1 
d 
a