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Κάσιους
Κάσιους by OLA BIO provides 615 kcal per 100 g, with 5 g of sugars and 21 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 615 kcal | 580 +6% |
| Total fat | 49 g | 46.4 +6% |
| Saturated fat | 8.4 g | 6.8 +24% |
| Carbohydrates | 21 g | 21.9 |
| Total sugars | 5 g | 9.5 −47% |
| Dietary fiber | 3.8 g | 7.6 −50% |
| Protein | 21 g | 17.5 +20% |
| Salt | 0 g | 0.8 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100 γρ κάσιους
- Allergens
- Peanuts
Product details
- Sold in
- Greece
- Barcode
- 5204217909049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Κάσιους?
Κάσιους contains 615 kcal per 100 g.
How much sugar is in Κάσιους?
Κάσιους has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Κάσιους healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Κάσιους contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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