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Ryż jaśminowy
Ryż jaśminowy by Sonko provides 358 kcal per 100 g, with 0 g of sugars and 7.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 179 kcal | 329 +9% | |
| Total fat | 1 g | 0.5 g | 1% | 1.4 −30% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.3 −25% |
| Carbohydrates | 78.9 g | 39.5 g | 14% | 68.5 +15% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.7 g | 0.4 g | 1% | 2.4 −70% |
| Protein | 7.9 g | 4 g | 8% | 7.2 +10% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ryż biały długoziarnisty - jaśminowy.
Product details
- Quantity
- 400 g
- Serving size
- 50 g
- Sold in
- Poland
- Barcode
- 5902180150603
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryż jaśminowy?
Ryż jaśminowy contains 358 kcal per 100 g and about 179 kcal per serving (50 g).
How much sugar is in Ryż jaśminowy?
Ryż jaśminowy has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryż jaśminowy healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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