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Ryż Basmati Pełnoziarnisty

by Cenos 4 x 100 g in Basmati rices Barcode 5900977010789

Nutri-Score

abcde

Good nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Ryż Basmati Pełnoziarnisty by Cenos provides 348 kcal per 100 g, with 0.7 g of sugars and 9 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Basmati rices category and comes in a 4 x 100 g pack.

Nutrient levels per 100 g

Fat

3.1 g · Moderate

Saturated fat

0.9 g · Low

Sugars

0.7 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	348 kcal	174 kcal		306 +14%
Total fat	3.1 g	1.6 g	2%	1.3 +132%
Saturated fat	0.9 g	0.5 g	3%	0.3 +210%
Carbohydrates	69 g	34.5 g	13%	65.6 +5%
Total sugars	0.7 g	0.4 g		0.4 +71%
Dietary fiber	4.9 g	2.5 g	9%	1.5 +231%
Protein	9 g	4.5 g	9%	7.1 +27%
Salt	0 g	0 g		0.1 −78%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.

Compared with other basmati rices

Calories

lower 35%

Sugars

higher 13%

Salt

higher 29%

Saturated fat

higher 5%

Protein

top 12%

Fiber

top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity: 4 x 100 g
Serving size: 50 g
Sold in: Poland
Barcode: 5900977010789

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ryż Basmati Pełnoziarnisty?

Ryż Basmati Pełnoziarnisty contains 348 kcal per 100 g and about 174 kcal per serving (50 g).

How much sugar is in Ryż Basmati Pełnoziarnisty?

Ryż Basmati Pełnoziarnisty has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ryż Basmati Pełnoziarnisty healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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