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Rye & Wheat Dark Sourdough Bread
Rye & Wheat Dark Sourdough Bread by Waitrose provides 221 kcal per 100 g, with 2.8 g of sugars and 5.9 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 286 −23% |
| Total fat | 1 g | 5.3 −81% |
| Saturated fat | 0.2 g | 1 −79% |
| Carbohydrates | 44.8 g | 48.4 −8% |
| Total sugars | 2.8 g | 4.6 −39% |
| Added sugars | 1.4 g | 2.6 −47% |
| Dietary fiber | 4.9 g | 4.5 +8% |
| Protein | 5.9 g | 9.6 −38% |
| Salt | 0.5 g | 1.3 −60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rye flour, water, fortified wheat flour (wheat flour, calcium carbonate, Iron, niacin, thlomin), molasses, salt
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 10500016941075200179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye & Wheat Dark Sourdough Bread?
Rye & Wheat Dark Sourdough Bread contains 221 kcal per 100 g.
How much sugar is in Rye & Wheat Dark Sourdough Bread?
Rye & Wheat Dark Sourdough Bread has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye & Wheat Dark Sourdough Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rye & Wheat Dark Sourdough Bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rye & Wheat Dark Sourdough Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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