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Rye bread
Rye bread provides 236 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 236 kcal | 235 |
| Total fat | 0 g | 2.6 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 50.9 g | 42.1 +21% |
| Total sugars | 0 g | 3.4 −100% |
| Dietary fiber | 3.6 g | 8.4 −57% |
| Protein | 9.1 g | 7.5 +22% |
| Salt | 1.3 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Rye breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0898295000092
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye bread?
Rye bread contains 236 kcal per 100 g.
How much sugar is in Rye bread?
Rye bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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