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Rye bread
Rye bread provides 194 kcal per 100 g, with 2.8 g of sugars and 5.6 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 194 kcal | 235 −17% |
| Total fat | 1.4 g | 2.6 −46% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 34.7 g | 42.1 −17% |
| Total sugars | 2.8 g | 3.4 −19% |
| Dietary fiber | 9.7 g | 8.4 +16% |
| Protein | 5.6 g | 7.5 −25% |
| Salt | 1.2 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No preservatives
- Sold in
- Canada
- Barcode
- 0062608103453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye bread?
Rye bread contains 194 kcal per 100 g.
How much sugar is in Rye bread?
Rye bread has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye bread healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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