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Ryan's Wheaten Brown
Ryan's Wheaten Brown by Ryan's provides 288 kcal per 100 g, with 1.5 g of sugars and 10 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 800 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 286 |
| Total fat | 2.3 g | 5.3 −56% |
| Saturated fat | 0.8 g | 1 −16% |
| Carbohydrates | 49 g | 48.4 |
| Total sugars | 1.5 g | 4.6 −67% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 12 g | 4.5 +166% |
| Protein | 10 g | 9.6 +5% |
| Salt | 1.4 g | 1.3 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, Wheat Bran, salt, Soya Flour, Vegetable Fat (Palm), Gluten (Wheat), Emulsifiers (E471, E472e), Flour Treatment Agent: Ascorbic Acid (Vitamin C), preservative (Calcium Propionate), Enzyme
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Labels & certifications
- Green Dot
- Sold in
- Ireland
- Barcode
- 5099061000239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryan's Wheaten Brown?
Ryan's Wheaten Brown contains 288 kcal per 100 g.
How much sugar is in Ryan's Wheaten Brown?
Ryan's Wheaten Brown has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryan's Wheaten Brown healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ryan's Wheaten Brown contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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