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Ryan Multi Seed
Ryan Multi Seed by Ryan's provides 283 kcal per 100 g, with 2.7 g of sugars and 13.7 g of protein. Its Nutri-Score is A. It is listed in the Bread sliced loaf category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 283 kcal | 85 kcal | |
| Total fat | 7.3 g | 2.2 g | 3% |
| Saturated fat | 1.2 g | 0.4 g | 2% |
| Carbohydrates | 36 g | 10.8 g | 4% |
| Total sugars | 2.7 g | 0.8 g | |
| Dietary fiber | 8.7 g | 2.6 g | 9% |
| Protein | 13.7 g | 4.1 g | 8% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Serving size
- 30 g
- Sold in
- United Kingdom
- Barcode
- 5099061000475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryan Multi Seed?
Ryan Multi Seed contains 283 kcal per 100 g and about 85 kcal per serving (30 g).
How much sugar is in Ryan Multi Seed?
Ryan Multi Seed has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryan Multi Seed healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
