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Rucola-Süßkartoffel-Ecken
Rucola-Süßkartoffel-Ecken by avita provides 179 kcal per 100 g, with 3.8 g of sugars and 3.3 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category and comes in a 320 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 179 kcal | 325 −45% |
| Total fat | 10 g | 15.3 −35% |
| Saturated fat | 1.1 g | 3.3 −67% |
| Carbohydrates | 16 g | 35.2 −55% |
| Total sugars | 3.8 g | 10.3 −63% |
| Added sugars | 0.1 g | 3.1 −96% |
| Protein | 3.3 g | 10 −67% |
| Salt | 0.8 g | 1.3 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Süßkartoffeln 48 %, Kartoffeln 10 %, Rapsöl, Rucola 7,4%, Kartoffelflocken, Erbsenflocken, Trinkwasser; vorgebackene Zwiebeln (Zwiebeln 2,3 %, Sonnenblumenöl), Kürbiskerne 2,9 %, Maismehl, Sonnenblumenöl, modifizierte Stärke, Salz, Tomatenpulver, Stabilisator Hydroxypropylmethylcellulose, Stärke, Zucker, Gewürze, Dextrose.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Labels & certifications
- VegetarianNo glutenEuropean Vegetarian UnionVeganEuropean Vegetarian Union VeganNo lactose
- Sold in
- France, Germany
- Barcode
- 4006934881339
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucola-Süßkartoffel-Ecken?
Rucola-Süßkartoffel-Ecken contains 179 kcal per 100 g.
How much sugar is in Rucola-Süßkartoffel-Ecken?
Rucola-Süßkartoffel-Ecken has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucola-Süßkartoffel-Ecken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rucola-Süßkartoffel-Ecken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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