Royco 4 x 10, 7g
Royco 4 x 10, 7g by Royco provides 22 kcal per 100 g, with 0.5 g of sugars and 0.2 g of protein. That is 87% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 22 kcal | 124 −82% |
| Total fat | 0.6 g | 2.7 −78% |
| Saturated fat | 0.4 g | 1.1 −63% |
| Carbohydrates | 3.7 g | 20 −82% |
| Total sugars | 0.5 g | 3.9 −87% |
| Added sugars | 0.8 g | 4.3 −81% |
| Protein | 0.2 g | 4 −95% |
| Salt | 0.9 g | 3.4 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingrédients du potage après préparation avec 200 ml d'eau: eau, sirop de glucose, pomme de terre, légumes (poireau, épinards), amidon de pomme de terre, cerfeuil sel, graisse de palme, arômes (contient du lait), exhausteurs de goùt: E621, 627 et graisse de coco totalement hydrogénée, graisse de poulet, épaississant: gomme de xanthane, anis, curcuma, protéines de tait, stabilisants,' E340 et E450, émulsifiant: E471, céleri, farine de blé, colorant: carotènes, antioxydant: E310, Peut contenir des traces de soja,
- Allergens
- CeleryGlutenMilk
- May contain traces
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Belgium, France
- Barcode
- 5410056186163
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Nutri-Score: c → —
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Royco 4 x 10, 7g?
Royco 4 x 10, 7g contains 22 kcal per 100 g.
How much sugar is in Royco 4 x 10, 7g?
Royco 4 x 10, 7g has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Royco 4 x 10, 7g healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Royco 4 x 10, 7g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Royco 4 x 10, 7g contain?
According to the label data it contains: Celery, Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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