Nutrition report ready

Roundy's select, multi-grain crisp cereal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Roundy's product.

Nutri-Score D NOVA 4

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Roundy's select, multi-grain crisp cereal

by Roundy's in Cereals and their products Barcode 0011150100618
Poor nutritional quality
Ultra-processed food

Roundy's select, multi-grain crisp cereal by Roundy's provides 389 kcal per 100 g, with 20.4 g of sugars and 7.4 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts, soybeans.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
0 g · Low
Sugars
20.4 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 cup (54 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 389 kcal 210 kcal 389
Total fat 4.6 g 2.5 g 3% 7.8 −41%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 77.8 g 42 g 15% 69.5 +12%
Total sugars 20.4 g 11 g 17.7 +15%
Dietary fiber 9.3 g 5 g 18% 7.7 +20%
Protein 7.4 g 4 g 8% 10.3 −28%
Salt 1.3 g 0.7 g 0.8 +66%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
9.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories higher 42%
Sugars higher 42%
Salt higher 20%
Saturated fat lower 1%
Protein top 68%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than 2% of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin. vitamins and minerals: vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).

Palm oil freeNot vegan
Allergens
GlutenMilkNutsSoybeans

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3/4 cup (54 g)
Sold in
United States
Barcode
0011150100618

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roundy's select, multi-grain crisp cereal?

Roundy's select, multi-grain crisp cereal contains 389 kcal per 100 g and about 210 kcal per serving (3/4 cup (54 g)).

How much sugar is in Roundy's select, multi-grain crisp cereal?

Roundy's select, multi-grain crisp cereal has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Roundy's select, multi-grain crisp cereal healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roundy's select, multi-grain crisp cereal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Roundy's select, multi-grain crisp cereal contain?

According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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