View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rouhea Kaura-ruispuuro
Rouhea Kaura-ruispuuro by Elovena provides 350 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 389 −10% | |
| Total fat | 7.8 g | 3.1 g | 4% | 7.8 |
| Saturated fat | 1.8 g | 0.7 g | 3% | 1.6 +9% |
| Carbohydrates | 45 g | 18 g | 7% | 69.5 −35% |
| Total sugars | 1.3 g | 0.5 g | 17.7 −93% | |
| Dietary fiber | 20 g | 8 g | 29% | 7.7 +159% |
| Protein | 12 g | 4.8 g | 10% | 10.3 +17% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
täysjyväkaurahiutale, täysjyväruishiutale, kauralese, pellavansiemen (10%), ruislese, vehnälese
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 40g
- Sold in
- Finland
- Barcode
- 6411200109624
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rouhea Kaura-ruispuuro?
Rouhea Kaura-ruispuuro contains 350 kcal per 100 g and about 140 kcal per serving (40g).
How much sugar is in Rouhea Kaura-ruispuuro?
Rouhea Kaura-ruispuuro has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rouhea Kaura-ruispuuro healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rouhea Kaura-ruispuuro vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rouhea Kaura-ruispuuro contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 30, 2018. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Elovena
View all →
b NOVA 4 
d NOVA 4 
c NOVA 4 
a NOVA 1 
d NOVA 4 
d NOVA 4