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Rote Grütze
Rote Grütze by Dr. Oetker provides 98 kcal per 100 g, with 20 g of sugars and 0.6 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dessert sauces category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 123 kcal | 271 −64% | |
| Total fat | 0.2 g | 0.3 g | 0% | 9 −98% |
| Saturated fat | 0 g | 0 g | 0% | 3.3 −100% |
| Carbohydrates | 22 g | 27.5 g | 10% | 45.1 −51% |
| Total sugars | 20 g | 25 g | 38.4 −48% | |
| Added sugars | 10 g | 12.5 g | 25% | 30.7 −67% |
| Protein | 0.6 g | 0.8 g | 2% | 2.1 −70% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Dessert sauces products on Foodmetria.
Compared with other dessert sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Früchte (Sauerkirschen, Schwarze und Rote Johannisbeeren, Himbeeren), Wasser, Zucker, modifizierte Stärke, Stärke, Verdickungsmittel (Xanthan, Johannisbrotkernmehl)
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 125g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 4000521586003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rote Grütze?
Rote Grütze contains 98 kcal per 100 g and about 123 kcal per serving (125g).
How much sugar is in Rote Grütze?
Rote Grütze has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rote Grütze healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rote Grütze contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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