Rote Grütze vs Rote Grütze
Overall, Rote Grütze has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rote Grütze | Rote Grütze |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 152 kcal | 98 kcal |
| Fat | 8.8 g | 0.2 g |
| Saturated fat | 5.7 g | 0 g |
| Sugars | 12 g | 20 g |
| Salt | 0 g | 0 g |
| Protein | 2.9 g | 0.6 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Grütze has 36% fewer calories (98 kcal vs 152 kcal).
- Rote Grütze has 98% less fat (0.2 g vs 8.8 g).
- Rote Grütze has no saturated fat, while Rote Grütze has 5.7 g.
- Rote Grütze has 40% less sugar (12 g vs 20 g).
- Rote Grütze has 78% more protein (2.9 g vs 0.6 g).
Ingredients
Rote Grütze
50 % Früchte (Sauerkirschen, rote Johannisbeeren, Himbeeren, schwarze Johannisbeeren), Wasser, Zucker, modifizierte Stärke, Stärke, Verdickungsmittel Xanthan, Johannisbrotkernmehl,
Rote Grütze
50% Früchte (Sauerkirschen, Schwarze und Rote Johannisbeeren, Himbeeren), Wasser, Zucker, modifizierte Stärke, Stärke, Verdickungsmittel (Xanthan, Johannisbrotkernmehl)
FAQ
Which is healthier: Rote Grütze or Rote Grütze?
Overall, Rote Grütze has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Grütze has fewer calories: 98 kcal versus 152 kcal per 100 g.
Which has less sugar?
Rote Grütze has less sugar: 12 g versus 20 g per 100 g.