Rote Grütze vs Roter Grütze
Overall, Roter Grütze has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rote Grütze | Roter Grütze |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 152 kcal | 92 kcal |
| Fat | 8.8 g | 0.2 g |
| Saturated fat | 5.7 g | 0 g |
| Sugars | 12 g | 18 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 2.5 g |
| Protein | 2.9 g | 0.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roter Grütze has 39% fewer calories (92 kcal vs 152 kcal).
- Roter Grütze has 98% less fat (0.2 g vs 8.8 g).
- Roter Grütze has no saturated fat, while Rote Grütze has 5.7 g.
- Rote Grütze has 33% less sugar (12 g vs 18 g).
- Rote Grütze has 83% more protein (2.9 g vs 0.5 g).
Ingredients
Rote Grütze
50 % Früchte (Sauerkirschen, rote Johannisbeeren, Himbeeren, schwarze Johannisbeeren), Wasser, Zucker, modifizierte Stärke, Stärke, Verdickungsmittel Xanthan, Johannisbrotkernmehl,
Roter Grütze
Wasser, 22% Sauerkirschen, 19 % rote Johannisbeeren, Zucker, 8% schwarze Johannisbeeren, modifizierte Stärke, 1 % Himbeeren, Verdickungsmittel: Johannisbrotkernmehl, Xanthan.
FAQ
Which is healthier: Rote Grütze or Roter Grütze?
Overall, Roter Grütze has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roter Grütze has fewer calories: 92 kcal versus 152 kcal per 100 g.
Which has less sugar?
Rote Grütze has less sugar: 12 g versus 18 g per 100 g.