Dessertsauce Schokolade vs Roter Grütze
Overall, Roter Grütze has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dessertsauce Schokolade | Roter Grütze |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 350 kcal | 92 kcal |
| Fat | 4.6 g | 0.2 g |
| Saturated fat | 3 g | 0 g |
| Sugars | 41.8 g | 18 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.6 g | 2.5 g |
| Protein | 2.1 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roter Grütze has 74% fewer calories (92 kcal vs 350 kcal).
- Roter Grütze has 96% less fat (0.2 g vs 4.6 g).
- Roter Grütze has no saturated fat, while Dessertsauce Schokolade has 3 g.
- Roter Grütze has 57% less sugar (18 g vs 41.8 g).
- Dessertsauce Schokolade has 76% more protein (2.1 g vs 0.5 g).
- Roter Grütze has the better Nutri-Score.
- Only Dessertsauce Schokolade lists: Milk.
Ingredients
Dessertsauce Schokolade
Glukosesirup, Zucker, Wasser, Sahne, fettarmes Kakaopulver* 6 %, Verdickungsmittel Carrageen. *Rainforest Alliance Certified™.
Roter Grütze
Wasser, 22% Sauerkirschen, 19 % rote Johannisbeeren, Zucker, 8% schwarze Johannisbeeren, modifizierte Stärke, 1 % Himbeeren, Verdickungsmittel: Johannisbrotkernmehl, Xanthan.
FAQ
Which is healthier: Dessertsauce Schokolade or Roter Grütze?
Overall, Roter Grütze has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roter Grütze has fewer calories: 92 kcal versus 350 kcal per 100 g.
Which has less sugar?
Roter Grütze has less sugar: 18 g versus 41.8 g per 100 g.