Roter Grütze vs Sticky Toffee Sauce
Overall, Roter Grütze has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roter Grütze | Sticky Toffee Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 92 kcal | 333 kcal |
| Fat | 0.2 g | 3.3 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 18 g | 73.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.5 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roter Grütze has 72% fewer calories (92 kcal vs 333 kcal).
- Roter Grütze has 94% less fat (0.2 g vs 3.3 g).
- Roter Grütze has no saturated fat, while Sticky Toffee Sauce has 1.3 g.
- Roter Grütze has 75% less sugar (18 g vs 73.3 g).
- Roter Grütze has 100% more protein (0.5 g vs 0 g).
- Roter Grütze has the better Nutri-Score.
Ingredients
Roter Grütze
Wasser, 22% Sauerkirschen, 19 % rote Johannisbeeren, Zucker, 8% schwarze Johannisbeeren, modifizierte Stärke, 1 % Himbeeren, Verdickungsmittel: Johannisbrotkernmehl, Xanthan.
Sticky Toffee Sauce
invert suqar syrup, full cream sweetened condensed millc, colour: ptain caramel, natural flavouring, ingredients in bold, forallcrgens, store in a cool place, do not refrigerate, ) cap and remove use 325go information
FAQ
Which is healthier: Roter Grütze or Sticky Toffee Sauce?
Overall, Roter Grütze has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roter Grütze has fewer calories: 92 kcal versus 333 kcal per 100 g.
Which has less sugar?
Roter Grütze has less sugar: 18 g versus 73.3 g per 100 g.