Rote Grütze vs Dessertsauce Schokolade
Overall, Rote Grütze has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rote Grütze | Dessertsauce Schokolade |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 152 kcal | 350 kcal |
| Fat | 8.8 g | 4.6 g |
| Saturated fat | 5.7 g | 3 g |
| Sugars | 12 g | 41.8 g |
| Salt | 0 g | 0 g |
| Fiber | — | 2.6 g |
| Protein | 2.9 g | 2.1 g |
| Additives | 2 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Grütze has 57% fewer calories (152 kcal vs 350 kcal).
- Dessertsauce Schokolade has 48% less fat (4.6 g vs 8.8 g).
- Dessertsauce Schokolade has 47% less saturated fat (3 g vs 5.7 g).
- Rote Grütze has 71% less sugar (12 g vs 41.8 g).
- Rote Grütze has 28% more protein (2.9 g vs 2.1 g).
- Rote Grütze has the better Nutri-Score.
- Only Dessertsauce Schokolade lists: Milk.
Ingredients
Rote Grütze
50 % Früchte (Sauerkirschen, rote Johannisbeeren, Himbeeren, schwarze Johannisbeeren), Wasser, Zucker, modifizierte Stärke, Stärke, Verdickungsmittel Xanthan, Johannisbrotkernmehl,
Dessertsauce Schokolade
Glukosesirup, Zucker, Wasser, Sahne, fettarmes Kakaopulver* 6 %, Verdickungsmittel Carrageen. *Rainforest Alliance Certified™.
FAQ
Which is healthier: Rote Grütze or Dessertsauce Schokolade?
Overall, Rote Grütze has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Grütze has fewer calories: 152 kcal versus 350 kcal per 100 g.
Which has less sugar?
Rote Grütze has less sugar: 12 g versus 41.8 g per 100 g.