Rote Grütze vs Dessertsauce Schokolade
Overall, Rote Grütze has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rote Grütze | Dessertsauce Schokolade |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 350 kcal |
| Fat | 0.2 g | 4.6 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 20 g | 41.8 g |
| Salt | 0 g | 0 g |
| Fiber | — | 2.6 g |
| Protein | 0.6 g | 2.1 g |
| Additives | 2 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Grütze has 72% fewer calories (98 kcal vs 350 kcal).
- Rote Grütze has 96% less fat (0.2 g vs 4.6 g).
- Rote Grütze has no saturated fat, while Dessertsauce Schokolade has 3 g.
- Rote Grütze has 52% less sugar (20 g vs 41.8 g).
- Dessertsauce Schokolade has 70% more protein (2.1 g vs 0.6 g).
- Only Dessertsauce Schokolade lists: Milk.
Ingredients
Rote Grütze
50% Früchte (Sauerkirschen, Schwarze und Rote Johannisbeeren, Himbeeren), Wasser, Zucker, modifizierte Stärke, Stärke, Verdickungsmittel (Xanthan, Johannisbrotkernmehl)
Dessertsauce Schokolade
Glukosesirup, Zucker, Wasser, Sahne, fettarmes Kakaopulver* 6 %, Verdickungsmittel Carrageen. *Rainforest Alliance Certified™.
FAQ
Which is healthier: Rote Grütze or Dessertsauce Schokolade?
Overall, Rote Grütze has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Grütze has fewer calories: 98 kcal versus 350 kcal per 100 g.
Which has less sugar?
Rote Grütze has less sugar: 20 g versus 41.8 g per 100 g.