Rote Grütze vs Roter Grütze
Overall, Roter Grütze has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rote Grütze | Roter Grütze |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 92 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 20 g | 18 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 2.5 g |
| Protein | 0.6 g | 0.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roter Grütze has 10% less sugar (18 g vs 20 g).
Ingredients
Rote Grütze
50% Früchte (Sauerkirschen, Schwarze und Rote Johannisbeeren, Himbeeren), Wasser, Zucker, modifizierte Stärke, Stärke, Verdickungsmittel (Xanthan, Johannisbrotkernmehl)
Roter Grütze
Wasser, 22% Sauerkirschen, 19 % rote Johannisbeeren, Zucker, 8% schwarze Johannisbeeren, modifizierte Stärke, 1 % Himbeeren, Verdickungsmittel: Johannisbrotkernmehl, Xanthan.
FAQ
Which is healthier: Rote Grütze or Roter Grütze?
Overall, Roter Grütze has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roter Grütze has fewer calories: 92 kcal versus 98 kcal per 100 g.
Which has less sugar?
Roter Grütze has less sugar: 18 g versus 20 g per 100 g.