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Romaine Hearts
Romaine Hearts by Ocean Mist Farms provides 17 kcal per 100 g, with 1.4 g of sugars and 1.4 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Romaine lettuce category and comes in a 85 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 17 kcal | 14 kcal | 40 −59% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 4.2 g | 3.5 g | 1% | 8.8 −53% |
| Total sugars | 1.4 g | 1.2 g | 5.9 −77% | |
| Dietary fiber | 2.8 g | 2.4 g | 9% | 3.4 −16% |
| Protein | 1.4 g | 1.2 g | 2% | 1.3 +10% |
| Salt | 0 g | 0 g | 0 +150% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Romaine lettuce products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other romaine lettuce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROMAINE HEARTS.
Product details
- Quantity
- 85 g
- Serving size
- 1 1/2 cup (85 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0000651003214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Romaine Hearts?
Romaine Hearts contains 17 kcal per 100 g and about 14 kcal per serving (1 1/2 cup (85 g)).
How much sugar is in Romaine Hearts?
Romaine Hearts has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Romaine Hearts healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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