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Brussels sprouts
Brussels sprouts by Ocean Mist Farms provides 40 kcal per 100 g, with 2.6 g of sugars and 4 g of protein. Its Nutri-Score is A. It is listed in the Brussels sprouts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (76 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 30 kcal | 54 −27% | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 9.2 g | 7 g | 3% | 7.3 +26% |
| Total sugars | 2.6 g | 2 g | 2.5 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 4 g | 3 g | 11% | 4 |
| Protein | 4 g | 3 g | 6% | 3.4 +16% |
| Salt | 0.1 g | 0.1 g | 0.2 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 195 Brussels sprouts products on Foodmetria.
Compared with other brussels sprouts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (76 g)
- Sold in
- United States
- Barcode
- 0000651317007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brussels sprouts?
Brussels sprouts contains 40 kcal per 100 g and about 30 kcal per serving (1 serving (76 g)).
How much sugar is in Brussels sprouts?
Brussels sprouts has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brussels sprouts healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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